Weekly Workout Schedule

We provide a balanced weekly workout plan designed to match your goals and lifestyle. Whether you're building strength or improving cardio, our schedule has the right sessions for you.

Day	Workout	Notes
Sunday	Cardio + Core Training	Focus on endurance
Monday	Chest & Arms	Strength training
Tuesday	Rest or Yoga	Optional recovery session
Wednesday	Back & Shoulders	Posture and upper strength
Thursday	Legs + HIIT	High intensity with lower body
Friday	Free Training	With coach supervision
Saturday	Closed	Maintenance Day